Enjoy this refreshing spring salad, with fresh raw asparagus, zesty lemon dressing and crisp walnut breadcrumbs. Easy and quick to make.

Creamy mushroom and squash bulgar with sage. This beautiful earthy autumn bowl of goodness is easy to make, in just one pan! The consistency is like risotto, but using bulgar creates a healthier dish and it keeps you fuller for longer.

This Salsa recipe is perfect as a dip for tortilla chips, to drizzle over tacos and fajitas or as a salad side dish. This simple and easy salsa is ready in minutes. Show off your culinary skills at your next BBQ or taco evening! Feel free to adjust the flavours, adding more spice, garlic or citrus to your liking.

This simple recipe for porridge is to be used as a base for more exciting and tasteful versions. Be creative and use seasonal fruits. By adding different elements you can make your breakfast porridge different every day.

Guacamole is a tasty dip created in Mexico, perfect for adding to tacos, nachos, spreading in a wrap and just as a dip on the side. Even pairing with steak and chips. This totally tasty side dish is also very healthy, with raw garlic, lime, avocado and tomatoes. So what are you waiting for, get preparing!

Hummus is the humble dip, ready and waiting for your fresh veggie sticks, pita bread, or spread in a sandwich or wrap. Hummus is easy to make, as long as you have a blender. Feel free to play with the ingredients, adding more garlic, flavoured oils or fresh herbs.

Do you prefer your salads with a little umf? Then this salad will not bore your taste buds, with the zing of mustard from the rocket, the creaminess of the lentils, the sourness of the goat cheese and the spice of the sun-dried tomatoes, it’s sure to delight the senses.

This simple and quick dish can be made in 30 minutes. Packed with veggies and nutritious bulgar wheat. Have it as a side or add some protein to create a main meal. It's great for meal prepping.

These oats will fix any chocolate cravings, the yoghurt gives it a creamy taste and roast hazelnuts give a nutty bite.

Packed full of nutritious winter veggies this dish is a light but filling, warm take on a salad. Complete with sprouts, kale and sweet potato.

This easy dish can be made quickly with minimum effort, with simple ingredients that gently flavour the baked sweet potato, packed with nutrience and easy stored for meal prep.

Poke bowls are a fun way to incorporate bio-diversity onto your plate. These super easy meals and packed with different flavours each time you take a bite. Make it spice, sweet or savoury, this recipes shows you the basics to create a Poke bowl at home.

Looking for a way to use up avocados or sweetcorn? This fresh, crisp salad with black beans, avocado and sweetcorn is the perfect dish. Serve it as a side to a BBQ or Mexican feast or simply enjoy it by itself.

Pumpkin season or not this soup is easy to make and tastes great every time! Enjoy a smooth taste from the coconut milk and light up your taste buds with ginger and chilli flakes.

This deep and filling curry, with satay, chilli and sweet flavours. Easy to make and leftovers can be kept for another day.

A warm smokey sweet potato chilli. A veggie dish, loaded with goodness.

A dish packed with flavour, heart warming and with a chilli pickle side kick