“"Sophie’s flexibility in adapting the training to my needs has been invaluable. Her motivation and encouragement push me beyond my limits, and I’ve seen real progress in both my strength and flexibility. She’s a great communicator and truly understands her client’s goals."
— Pablo, 39, Group class attendee —

"The personal attention Sophie provides is outstanding. She helped me build muscle strength and lose weight while always keeping me motivated. My stamina and overall strength have noticeably improved. Sophie is a caring and supportive coach who makes workouts enjoyable."
— Asha, 57, Personal Training Client —

"Sophie brings incredible energy and positivity to every session. She constantly switches up exercises, keeping things fresh and engaging. Since starting with her, my core strength and balance have significantly improved. Her teaching is friendly, inclusive, and enthusiastic. Highly recommend!"
— Florence, 49, Personal Training Client —

"Sophie's classes are fantastic. She tailors workouts to suit individual needs and ensures they are both challenging and achievable. I appreciate her comfortably challenging style—she pushes you while making sure you feel supported. If you want a dedicated trainer who will work with you to achieve your fitness goals, Sophie is the one!"
— Fede, Group class attendee —

"Sophie is adaptable, knowledgeable, and always keeps workouts engaging. She makes fitness accessible to everyone, no matter their level. Her guidance has helped me stay consistent and motivated. I’d recommend her to anyone looking to improve their health in a fun and supportive environment!"
— Yakuvi, Group class attendee —

“I wanted to be overall healthier, happier, and more content with myself. Sophie gives constant, constructive feedback that not only has you answer the question of “what did you do?” but also asks the “why did you do it?”. This is such a critical question when changing behaviour. You need to know the root cause of your actions in order to introduce the right techniques for sustainable change. I have significantly cut down my alcohol intake. I used to consume alcohol as a coping mechanism when I was stressed or sad. But by examining why I was drinking alcohol and being presented with other coping tools, I can now enjoy the occasional glass of wine or champagne, without feeling dependent on it to make me feel better or to have a good time. I have a more positive attitude and generally a more optimistic outlook on life. Sophie is very good at encouraging small changes and simple tools, designed as building blocks, to slowly change your mindset and habits. Sophie embodies empathy. She uses her expertise to enable the right behaviours without coming off as “preachy” or that she knows best. Sophie wants to work with you to find the best solution for your overall lifestyle. She wears her heart on her sleeve and truly cares about her clients. Anyone wanting to explore healthier habits, whether with food, alcohol, or mindset, they can benefit from Sophie’s professionalism. It’s our responsibility to take care of ourselves, and for people not knowing where to start necessarily, Sophie is the answer! ”

— Anna, 32, Health Coaching client —

“I would describe Sophie as someone genuine and completely vested in the care and wellbeing of her clients. I have found her to be a wonderful sounding board, open, honest, non-judgmental and an excellent listener. Talking with Sophie was effortless, she really made me feel comfortable in every aspect.”

— 6th Month Program Client, 39, Health Coaching client —

“I came to Sophie to improve my gut health and become confident in weight loss, what I learnt is that I also needed to manage my stress. I am now able to listen to my own body to know what causes my gut issues. Having Sophie as a health coach is like having a companion on the journey with you, she creates a safe space in which I can be vulnerable but also uplifted. I know that she hears me when I tell her what’s occupying my mind and Sophie’s talent is the way she responds, which never makes me feel ashamed, instead she brings on ideas, so I feel strong and ready to tackle the next step. This is much more than you can have from a coach. From the bi-weekly conversations, I can think of Sophie and coach myself to stay on track with my health goals.”

— Karin, 64, Health coaching client —