Guacamole

Guacamole is a tasty dip created in Mexico, perfect for adding to tacos, nachos, spreading in a wrap and just as a dip on the side. Even pairing with steak and chips. This totally tasty side dish is also very healthy, with raw garlic, lime, avocado and tomatoes. So what are you waiting for, get preparing!

Serves: 4 / Ready in: 10 mins / Difficulty: 2/5 / Storing: Keep in the fridge for up to 2 days, tip, put the avocado pip in it stops it from turning brown!

Ingredients

• 2 avocados

• 1 lime

• 1 large tomato

• 2 cloves fresh garlic, crushed

• 1/2 a bunch of coriander

• 1 red onion

• Salt

• 1/4 tsp powdered cumin (optional)

Method

Put the avocado in a bowl and mash it into a paste using a fork. Add the lime, crushed garlic. Finely, chop the onion and tomato and add with the avocado. Finely slice the coriander and also add to the bowl. Using a fork smash everything together and mix around so the ingredients combine throughout the dish. It’s up to you how smooth or lumpy the guacamole is. Add a good pinch of salt and the cumin.

It’s ready to serve, I serve mine with tacos, tortilla chips, vegetable sticks and much more.

Tip, keep the avocado pip and if you have leftovers, put the pip in with the guacamole and wrap the bowl with clingfilm, this helps to stop the dip from turning brown. Store it in the fridge. Enjoy!

Nutritional information, per serving
kcal: 207
Fat: 15.7g
Saturates: 2.8g
Carbs: 17.5g
Sugars: 4.9g
Fibre: 7.5g
Protein: 3.2g