Refreshing light overnight oats recipe. Easy to prepare and lasts up to 5 days in the fridge. Just like a lemon and poppy seed muffin this healthier recipe sets you up for a good day.

Enjoy this refreshing spring salad, with fresh raw asparagus, zesty lemon dressing and crisp walnut breadcrumbs. Easy and quick to make.

Quick and easy breakfast. Simply scrambled eggs and serve on sourdough with spring onions and chives.

Packed full of flavour this homemade  autumn pizza recipe will warm your soul, mushrooms, squash, blue cheese and truffle! If blue cheese and truffle are not your thing you can swap to cheddar and leave out the truffles and it will still taste great! Get adventurous and try out your own toppings! 

Creamy mushroom and squash bulgar with sage. This beautiful earthy autumn bowl of goodness is easy to make, in just one pan! The consistency is like risotto, but using bulgar creates a healthier dish and it keeps you fuller for longer.

I stumbled across this recipe by using up a bunch of veggies in my fridge and a roll of pastry from the freezer. It’s now a summer staple in our home and fills me full of joy every time I sit down to get stuck in, I hope it fills you with joy too! I’ve created 4 different types using seasonal vegetables, but go with your style and use whatever you have in the fridge.

I stumbled across this pizza recipe by using up a bunch of veggies in my fridge and a roll of pastry from the freezer. It’s now a summer staple in our home and fills me full of joy every time I sit down to get stuck in, I hope it fills you with joy too! I’ve created 4 different types using seasonal vegetables, but go with your style and use whatever you have in the fridge.

Chicken, avocado, cress…need I say more. This wrap is a pleasure to eat! Chicken is seasoned cajun style, avocado blended into a cream with lime and garlic and fresh cress added to give it a nutritional boost!

Quinoa is the queen of grains, providing us with all three amino acids, therefore a complete protein. This little grain is interesting and unusual when you first cook with it, with this quick recipe you can start incorporating quinoa into your diet and benefiting from this little superfood’s nutrition. You can cook off a bulk amount of quinoa and use it warm, or cold, in salads, as a wrap or sandwich filler, make burgers from it or puff it for a crispy porridge topper. For this recipe, we are making a salad.

No boring salads! This salad doesn’t even feel like you are eating ‘salad’, the beans are soft and creamy, the fennel crunchy and the dressing just brings the two ingredients together like a match made in heaven. If you are unsure about fennel, try out this recipe, I guarantee it will put fennel on your favourite veg list. It’s best made in advance with time to sit in the fridge for at least an hour or overnight.

This simple recipe for porridge is to be used as a base for more exciting and tasteful versions. Be creative and use seasonal fruits. By adding different elements you can make your breakfast porridge different every day.

Do you prefer your salads with a little umf? Then this salad will not bore your taste buds, with the zing of mustard from the rocket, the creaminess of the lentils, the sourness of the goat cheese and the spice of the sun-dried tomatoes, it’s sure to delight the senses.

This simple and quick dish can be made in 30 minutes. Packed with veggies and nutritious bulgar wheat. Have it as a side or add some protein to create a main meal. It's great for meal prepping.

This easy dish can be made quickly with minimum effort, with simple ingredients that gently flavour the baked sweet potato, packed with nutrience and easy stored for meal prep.

Poke bowls are a fun way to incorporate bio-diversity onto your plate. These super easy meals and packed with different flavours each time you take a bite. Make it spice, sweet or savoury, this recipes shows you the basics to create a Poke bowl at home.

Looking for a way to use up avocados or sweetcorn? This fresh, crisp salad with black beans, avocado and sweetcorn is the perfect dish. Serve it as a side to a BBQ or Mexican feast or simply enjoy it by itself.