I offer two types of support for your transformation.

Private Personal Fitness Training - 1 hour - 100chf
In-person (can be done online at request)
I create tailored workout plans for you to follow. Using body weight, weights, cardio and various workout types to get you into your best physical shape. I can support on weight loss, building muscle, becoming athletic, improving cardio vascular results and becoming more mobile and flexible.
The first induction session take 1hour 30mins, but also includes nutritional advice and a conversation to fully understand your needs.

Health Coaching - 50mins - 100chf
Online or in-person
With my coaching we get to the root cause of your habits, create new beliefs around health, create discipline and take a holistic approach to your health. Here you can ask me anything relating to nutrition, wellbeing and creating a new healthy lifestyle. This is really where the mindset makes or breaks it, with my coaching, you will be making it in your health life.

Having Sophie as a health coach is like having a companion on the journey with you, she creates a safe space in which I can be vulnerable but also uplifted. I know that she hears me when I tell her what’s occupying my mind and Sophie’s talent is the way she responds, which never makes me feel ashamed instead she brings on ideas, so I feel strong and ready to tackle the next step.

Combined approach - popular choice - 150chf
Includes:
45min Private personal training session
40min Health Coaching
Depending on the frequency of the personal training, we can add health coaching to every session or 1x per month. This package allows you to get in the work by benefiting from the physical training and also create a new healthy lifestyle with health coaching. Giving you space to chat with me and talk out concerns, what’s going well and what’s not, ask for advice without eating into your workout time.

Discounts
If you purchase 6 or more sessions at one time, you receive a discount of 10%.
6 session without discount = 600chf / with discount = 540chf

Ready to start your health journey? Then message me on +41763992493 to schedule a free connect to get to know each other and find what works for you and your wallet.