Classic Homemade Hummus
Hummus is the humble dip, ready and waiting for your fresh veggie sticks, pita bread, or spread in a sandwich or wrap. Hummus is easy to make, as long as you have a blender. Feel free to play with the ingredients, adding more garlic, flavoured oils or fresh herbs.
Serves: 6 / Ready in: 10 mins / Difficulty: 2/5 / Storing: Can be stored in a sealed container for up to 3 days.
Ingredients
1 can chickpeas (400g)
Juice of 1 lemon
Glug of olive oil
1 garlic clove
3 tbsp tahini
salt
pinch of paprika
Method
Simply add all ingredients apart from paprika to a blender and whizz together until smooth. If the consistency is too thick add more oil or a splash of water until you get to your desired smoothness.
Once blended, serve in a bowl, sprinkle over the paprika, and add another glug of olive oil.
Enjoy!
Nutritional information, per serving
kcal: 136
Fat: 7.8g
Saturates: 1.1g
Carbs: 12g
Sugars: 0.4g
Fibre: 4.1g
Protein: 5.2g