Welcome to

Sophie Burton Health & Fitness coaching.

Want to take back control of your health?

Workouts are not getting you the results you want?

Start your healthier, happier and fitter life now!

Workouts tailored to your goals and availability.

I customise your fitness programs to fit into your lifestyle needs and tailor each exercise to your goal.
Short on time? No problem, my program will bring you results that slot in with your time schedule.

One on one, private, personal training.

I believe training should be fun and efficient, and the two can be done together!
Together we perfect your technique so you can get the most out of your workouts.
Depending on your availability we can meet for each workout or I set you a plan to follow from home or your gym.

I empower you to take back control of your health, in a long-term, simple and pleasurable way.

Enjoy delicious food without guilt!

As a huge foodie, I know how important it is to be able to eat enjoyable foods which also benefit my body, overall health and figure.

Food is much more than just the taste but taste should never be compromised!

I share recipes on my website you can try out at home.

So are you ready?

Ready to take back control of your health? Motivated and dedicated to yourself on this new journey?

Then head to my prices here.

Message me on +41763992493 via WhatsApp or SMS to get started.

Anna - 29

Sophie is very good at encouraging small changes and simple tools, designed as building blocks, to slowly change your mindset and habits. Sophie embodies empathy. She uses her expertise to enable the right behaviors without coming off as “preachy” or that she knows best. Sophie wants to work with you to find the best solution that will work for your overall lifestyle. She wears her heart on her sleeve and truly cares about her clients.
Pablo, Gym class attendee

Sophie’s flexibility in adapting the training to my needs has been invaluable. Her motivation and encouragement push me beyond my limits, and I’ve seen real progress in both my strength and flexibility. She’s a great communicator and truly understands her clients’ goals.
Karin - 75

Having Sophie as a health coach is like having a companion on the journey with you, she creates a safe space in which I can be vulnerable but also uplifted. I know that she hears me when I tell her what’s occupying my mind and Sophie’s talent is the way she responds, which never makes me feel ashamed instead she brings on ideas, so I feel strong and ready to tackle the next step. This is much more than you can have from a coach.
Yakuvi, Group class attendee

Sophie is adaptable, knowledgeable, and always keeps workouts engaging. She makes fitness accessible to everyone, no matter their level. Her guidance has helped me stay consistent and motivated. I’d recommend her to anyone looking to improve their health in a fun and supportive environment!
6 Month Client - 41

I would describe Sophie as someone who is genuine and completely vested in the care and wellbeing of her clients. I have found her to be a wonderful sounding board and someone who is open, honest, non-judgmental and over all an excellent listener. Talking with Sophie was effortless, she really made me feel comfortable in every aspect.
Asha, Personal Training Client

The personal attention Sophie provides is outstanding. She helped me build muscle strength and lose weight while always keeping me motivated. My stamina and overall strength have noticeably improved. Sophie is a caring and supportive coach who makes workouts enjoyable.